Ab Circle Pro Workouts Routine

Middle Lock Pin:

If you’re doing beginner and basic level moves on your Ab Circle Pro then leave the pin in place.

Main Position:

With your knees in the bowls, place your hands on the handlebars evenly. You then need to make sure the centre of your body is balanced above the centre of the machine. Keep your head up and look ahead.

Right Side Flexion:

Using the whole of your lower body, slowly swing to the right as much as you can without straining. With practice, as your body gets used to the exercise and you will find you’ll be able to increase the level of rotation.

Left Side Flexion:

Using the whole of your lower body, slowly swing to the left as much as you can without straining. With practice, as your body gets used to the exercise and you will find you’ll be able to increase the level of rotation.

Right Crawl:

For this exercise take out the pin that keeps the swing arms together from the left arm – you can put this in the special hole you’ll see just above your right knee, so you won’t lose it! Move your right knee upwards, slowly, to the top of the machine, next bring the left leg up behind it in a crawl action.

Left Crawl:

Move your left knee upwards, slowly, to the top of the machine, next bring the right leg up behind it in a crawl action.

Bun & Thigh Move:

For this exercise take out the pin that keeps the swing arms together from the left arm – you can put this in the special hole you’ll see just above your right knee, so you won’t lose it! Roll each of your legs to the top of the Ab Circle Pro – this is the inner / outer thigh move.

Left Side Flexion - advanced:

Keep the machine pin setup the same as the bun and thigh move above, using the whole of your lower body, slowly swing to the left as much as you can without straining. With practice, as your body gets used to the exercise, you’ll find you’ll be able to increase the level of rotation.

Right Side Flexion – Advanced:

Keep the machine pin setup the same as the bun and thigh move above, using the whole of your lower body, slowly swing to the right as much as you can without straining. With practice, as your body gets used to the exercise, you’ll find you’ll be able to increase the level of rotation.