Age: 50 - 60

Menopause is understood to be the 12 months following a woman's final period, generally round the chronilogical age of 52. Following menopause ladies lose about 66 percent of oestrogen and 50-60 percent of testosterone.

The oestrogen has a tendency to decline quicker compared to testosterone and encourages a redistribution of body fat. In many instances it's redistributed in the hips towards the middle section and blood pressure level and levels of cholesterol rise.

Each one of these adjustments can place ladies in a greater risk of cardiovascular disorders, but it's overweight males who now end up in a genuine danger zone only at that age. Talk to your physician prior to beginning a brand new fitness or weight loss programme in this age bracket.