8 Tips for Healthy Drinking
- Watch the size of the glass! Most pubs and bars serve wine in 175ml as well as 250ml glasses, but the official 'unit* of wines are actually just 125ml of 9 percent alcohol wine. It's not hard to overload without realising it should you drink from the larger glass, or should you drink stronger wine - a 125ml glass of vino with 12 percent alcohol is really 1.5 units. Half a pint of ordinary strength lager or bitter (3.5 percent alcohol) along with a single way of measuring spirits (40 percent alcohol) are one unit each.
- The Department of Health guidelines stipulate that ladies should drink no more than 3 units daily and men 4 units, although their weekly guidelines are 14 units for ladies and 21 for males - so that they assume that individuals won't drink their full quota every single day.
- Should you drink three units of dark wine each day you're clocking up an additional 255 calories. Should you drink four units of lager, you're consuming 400 calories. Three gin and diet tonics could mean one more 255 calories each day - or 1,785 in per week. You'd need to do procuring aerobic activity to lose all those off!
- While it is good to possess a few alcohol-free days every week, don't 'save up' your units for any binge on Friday night this over-stresses the liver and it is prone to result in low energy levels and poor diet plan (like this curry or burger take away in route home in the pub).
- Mix alcoholic drinks with sodas or water to pace yourself and stop dehydration.
- Do not eat crisps or nuts as long as you're alcohol consumption -the salt could make you thirstier so you'll drink more.
- Don't drink before eating anything. This can reduce the rate where your body can metabolise alcohol and you'll feel drunk quickly.
- Be extra careful if you're short, very overweight, particularly run-down or tired, as the body is going to be less alcohol-tolerant. Women may also find their tolerance is gloomier when they are menstruating.
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There are around 210 calories in a can of regular cola. You can get rid of them by 60 minutes of steady cycling or 40 minutes of tennis or 30 minutes of swimming.