Interesting Facts

There are around 210 calories in a can of regular cola. You can get rid of them by 60 minutes of steady cycling or 40 minutes of tennis or 30 minutes of swimming.

A brisk walk in 20 minutes burns around 100 calories. Which is equivalent to 10 minutes of swimming or 12 minutes of playing football or 16 minutes of aerobics.

You can burn off the 287 calories with 90 minutes of light housework or 40 minutes of skipping or 25 minutes of steady running.

Be mobile on your mobile - burn six calories per minute walking while talking, rather than standing still.

Don't wear a hat. Since much heat leaves the body via the head, going hat-less means your metabolism will keep having to be cranked up to keep you warm.

Drink plenty of water with meals. This helps you to feel full, eat less and avoid adding unnecessary calories.

Make frequent walking trips to the supermarket and restrict visits by car. You'll burn 200 calories for every mile that you walk.

Precious minerals, vitamins and enzymes can be damaged or lost during cooking, so eat raw fruit and vegetables whenever possible.

Circus Training

There are a variety of circus schools and courses down and up the nation. Some holiday companies now offer circus skills classes as part of the activities programme.

If you've ever visited a circus and thought 'I would like to try that' - then here is your chance.

Improving overall body awareness, self-esteem and body confidence. Determined by the circus skills you choose, you are able to enhance your upper as well as lower body, tone and improve agility and flexibility.

Interesting Facts

Weight Loss Preparation

Increase Activity Levels

Weight Loss Exercises

Circus Training

Ab Circle Pro

Weight Loss Articles

Weight Loss Recipes

Weight Loss Drug Review

Weight Loss Pills

Weight Loss Success Stories