Control Alcohol

Alcohol is really a hidden pound-piler, even though great news is the fact that reducing your weight does not mean quitting alcohol for a lifetime, just moderating your intake. From the health perspective, 'moderate' is the same as two drinks daily.

From the weight perspective, if you're able to reduce that, you'll be creating a significant saving in calories - and also at particular stages of the weight loss journey performing out completely could be a big bonus.

Alcohol is high in calories. A 500ml bottle of lager contains approximately 145 calories along with a double way of measuring whisky (50ml) is 112 calories. Alcohol can't be used directly through the muscles - it travels directly into the bloodstream, where it must be metabolised prior to the body can convert it into fuel sources for example carbohydrate or fat.

Research also shows that a glass of vino may contribute more for your waistline than the usual slice of cake with similar quantity of calories.

It weakens your calorie awareness, so self-discipline is out your window and also you often pick poor-quality foods.

Research in the American Journal of Clinical Nutrition discovered that only a single glass of pre-lunch wine or beer left volunteers feeling less satisfied after their meal, and increased calorie consumption within the next 24 hours.