Interesting Facts

There are around 210 calories in a can of regular cola. You can get rid of them by 60 minutes of steady cycling or 40 minutes of tennis or 30 minutes of swimming.

A brisk walk in 20 minutes burns around 100 calories. Which is equivalent to 10 minutes of swimming or 12 minutes of playing football or 16 minutes of aerobics.

You can burn off the 287 calories with 90 minutes of light housework or 40 minutes of skipping or 25 minutes of steady running.

Be mobile on your mobile - burn six calories per minute walking while talking, rather than standing still.

Don't wear a hat. Since much heat leaves the body via the head, going hat-less means your metabolism will keep having to be cranked up to keep you warm.

Drink plenty of water with meals. This helps you to feel full, eat less and avoid adding unnecessary calories.

Make frequent walking trips to the supermarket and restrict visits by car. You'll burn 200 calories for every mile that you walk.

Precious minerals, vitamins and enzymes can be damaged or lost during cooking, so eat raw fruit and vegetables whenever possible.

Compose tips

Web page addresses and e-mail addresses turn into links automatically.

Allowed HTML tags: <a> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>

This site allows HTML content. While learning all of HTML may feel intimidating, learning how to use a very small number of the most basic HTML "tags" is very easy. This table provides examples for each tag that is enabled on this site.

For more information see W3C's HTML Specifications or use your favorite search engine to find other sites that explain HTML.

Tag Description	You Type	You Get
Anchors are used to make links to other pages.	`<a href="http://www.weightlossyogi.com">Weight Loss Tips, Tutorials & Guides</a>`	Weight Loss Tips, Tutorials & Guides
Emphasized	`<em>Emphasized</em>`	Emphasized
Strong	`<strong>Strong</strong>`	Strong
Cited	`<cite>Cited</cite>`	Cited
Coded text used to show programming source code	`<code>Coded</code>`	`Coded`
Unordered list - use the <li> to begin each list item	`<ul> <li>First item</li> <li>Second item</li> </ul>`	First item Second item
Ordered list - use the <li> to begin each list item	`<ol> <li>First item</li> <li>Second item</li> </ol>`	First item Second item
Definition lists are similar to other HTML lists. <dl> begins the definition list, <dt> begins the definition term and <dd> begins the definition description.	`<dl> <dt>First term</dt> <dd>First definition</dd> <dt>Second term</dt> <dd>Second definition</dd> </dl>`	First term First definition Second term Second definition

Most unusual characters can be directly entered without any problems.

If you do encounter problems, try using HTML character entities. A common example looks like & for an ampersand & character. For a full list of entities see HTML's entities page. Some of the available characters include:

Character Description	You Type	You Get
Ampersand	`&`	&
Greater than	`>`	>
Less than	`<`	<
Quotation mark	`"`	"

Lines and paragraphs are automatically recognized. The line break, paragraph and close paragraph tags are inserted automatically. If paragraphs are not recognized simply add a couple blank lines.

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