Fruit & Vegetable Juice

Juicing vegetables and fruit is a good method of getting an antioxidant blast in addition to allowing you to fulfil your vegetable and fruit quota. Although your palate will ultimately develop to savour all-veggie juices, they may be difficult for novices. These easy-to-love recipes add fruit for organic sweetness.

Cocktail: juice 3 carrots, 2 stalks celery, a 2.5cm bit of ginger and one-half apple. It is a good souce of betacarotene and zinc, and enhances the defense mechanisms.

Juice 3 carrots, 2 fennel stalks with leaves and fifty percent a lemon. Relieves fatigue and releases feel-good brain chemical substances.