Glycaemic Index

The Glycaemic Index (Gl) ranks carbohydrate-containing foods based on blood sugar response after ingestion. This rating is really a useful tool for weight loss because it might help maintain and stabilise energy levels, curbing food cravings and sugar urges.

Several factors may influence Gl so it's not easily predicted and can't count on whether a carbohydrate is straightforward (for example fruit or ordinary sugar) or complex (for example bread or potatoes).

For instance, an apple (simple carbohydrate) includes a low Gl as the Gl of bread is high. Low Gl foods possess a worth of under 55, moderate Gl foods between 56 and 69, and high Gl foods have Gl more than 70. The ratings provide ingestion of 50g.