Interesting Facts

There are around 210 calories in a can of regular cola. You can get rid of them by 60 minutes of steady cycling or 40 minutes of tennis or 30 minutes of swimming.

A brisk walk in 20 minutes burns around 100 calories. Which is equivalent to 10 minutes of swimming or 12 minutes of playing football or 16 minutes of aerobics.

You can burn off the 287 calories with 90 minutes of light housework or 40 minutes of skipping or 25 minutes of steady running.

Be mobile on your mobile - burn six calories per minute walking while talking, rather than standing still.

Don't wear a hat. Since much heat leaves the body via the head, going hat-less means your metabolism will keep having to be cranked up to keep you warm.

Drink plenty of water with meals. This helps you to feel full, eat less and avoid adding unnecessary calories.

Make frequent walking trips to the supermarket and restrict visits by car. You'll burn 200 calories for every mile that you walk.

Precious minerals, vitamins and enzymes can be damaged or lost during cooking, so eat raw fruit and vegetables whenever possible.

Jogging Exercises

Either indoors on the treadmill or outdoors in the new air, jogging or running is a superb all-round aerobic exercise. Be sure you have good supportive shoes so when getting started alternate brisk walking with jogging.

Try 30 seconds' jogging to 60 seconds' walking and gradually slow up the ratio of traveling to jogging before you can jog continuously for 20 minutes.

Increasing the stamina of the body. It is a good energy burner when you are needing to offer the whole of the body while you move.

Just how much you burn: As much as 300 calories in 30 minutes.

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