Stop Over-Eating

One of the major causes we're putting on the weight is the fact that we're over-eating. Serving sizes in restaurants and fast-food outlets have raised eightfold in yesteryear 20 years, as companies vie with each other to lure consumers with ever-bigger promises of worth for the money.

When serving sizes are larger and larger, it might be hard to decide such a 'normal' portion is.

It enables you to consume the things you prefer, as long while you control the total amount you are cooking.

Excess food means excess calories.