Interesting Facts

There are around 210 calories in a can of regular cola. You can get rid of them by 60 minutes of steady cycling or 40 minutes of tennis or 30 minutes of swimming.

A brisk walk in 20 minutes burns around 100 calories. Which is equivalent to 10 minutes of swimming or 12 minutes of playing football or 16 minutes of aerobics.

You can burn off the 287 calories with 90 minutes of light housework or 40 minutes of skipping or 25 minutes of steady running.

Be mobile on your mobile - burn six calories per minute walking while talking, rather than standing still.

Don't wear a hat. Since much heat leaves the body via the head, going hat-less means your metabolism will keep having to be cranked up to keep you warm.

Drink plenty of water with meals. This helps you to feel full, eat less and avoid adding unnecessary calories.

Make frequent walking trips to the supermarket and restrict visits by car. You'll burn 200 calories for every mile that you walk.

Precious minerals, vitamins and enzymes can be damaged or lost during cooking, so eat raw fruit and vegetables whenever possible.

Swimming Exercise

Because the water supplies a certain level of support, energy expenditure can be very low but get efficient at swimming and you will make swimming part of the regular aerobic fitness exercise as well as more weight-supporting workouts. Aqua classes could be fun as well as provide toning benefits because of the resistance of the water.

Swimming requires the whole body and it is fantastic if a person suffers from joint pain since the water can offer support to limbs particularly if you're arthritic.

Just how much you burn: As much as 190 calories in 30 minutes.

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