Thai Boxing

It's a type of fighting techniques using bare hands. Instruction is accessible in gyms and fighting techniques centres. It originated in medieval instances when arms, legs, elbows and knees were all used as weapons in close fighting.

Nowadays the ancient spiritual connections continue to be maintained and therefore are embedded in the guidelines of the sport.

Building strength through agility and cardio fitness. It's a great type of self-defence too following your rules to enhance confidence and self-esteem.